Join us for our monthly meeting at 7 pm on October 18, 2021.
Sutherland Springs Community Association, Inc. a nonprofit organization
Physical address: 411 4th Street
Mailing address: SSCA, Inc. P.O. Box 1
Sutherland Springs, TX 78161-0001
More info may be found in our Events and Volunteer section
Your invited!
We hope you invite others and join us!
32nd Annual Old Town Days
32nd Annual Old Town Days
Community Announcement
Body Groove Group Fitness
Wanted: Anyone who wants to be a little more active and maybe lose some weight. This group class is for all fitness levels as you move at your own pace. No special clothes, shoes, or gear are required.
Cost: Very little. Just a small donation to help cover the cost of electricity. Nothing for the exercise class. If you can’t donate every time, that's ok show up anyway!
Where: The Sutherland Springs Community Building at 411 4th Street Sutherland Springs, Tx 78161.
When: Every Wednesday at 7:30 pm.
How: Move to the music; Body Groove DVD’s. Go to www.bodygroove.com to see what it is all about.
I have been granted permission to use these DVDs by Misty Tripoli the owner and developer of this form of exercise.
You don’t have to know how to dance or know any exercise routine. You just move any way that you feel like moving. The instructor on the DVD’s has instructions that incorporate different areas of the body but you put as much or as little effort as you can (or want to) depending on your fitness level. You decide what you do because you know your body and health issues. You decide how long to do it, so you can move some and rest some and then move some more. The important thing is… just MOVE. ANYONE, and I mean anyone can do this because you control the intensity of the movement.
There is a participation form that we request you fill out for us for safety purposes to include your emergency contact information. There is a link on the photo if you would like to have it completed before you arrive for the fun. If the link doesn't work for you, no worries. We will be happy to give you a form to complete when we see you.
Contact: Debbie Hutton
(210) 325-4807
Click on the photo above to find the image of the participation form to download and print.