Join us for our monthly meeting at 7 pm on September 20, 2021.
Sutherland Springs Community Association, Inc. a nonprofit organization
Physical address: 411 4th Street
Mailing address: SSCA, Inc. P.O. Box 1
Sutherland Springs, TX 78161-0001
More info may be found in our Events and Volunteer section
Your invited!
We hope you invite others and join us!
32nd Annual Old Town Days
32nd Annual Old Town Days
Community Announcement
Body Groove Group Fitness
Wanted: Anyone who wants to be a little more active and maybe lose some weight.
Cost: Very little – just a small donation to help cover the cost of electricity. Nothing for the exercise class. If you can’t donate every time, that’s ok.
Where: Sutherland Springs Community Building
When: Dates and times are open until I can get an idea of the number of persons interested and what will work for the majority. I would like to do it at least 3 times a week.
How: Move to the music; Body Groove DVD’s. Go to www.bodygroove.com to see what it is all about.
I have been granted permission to use these DVD’s by Misty Tripoli, owner and developer of this form of exercise
You don’t have to know how to dance or know any exercise routine. You just move any way that you feel like moving. The instructor on the DVD’s has instructions that incorporates different areas of the body but you put as much or as little effort as you can (or want to) depending on your fitness level. You decide what you do because you know your body and health issues. You decide how long to do it, so you can move some and rest some and then move some more. The important thing is… just MOVE. ANYONE, and I mean anyone can do this because you control the intensity of the movement.
Contact: Debbie Hutton
(210) 325-4807
